I recently reviewed another great product you can read about here! Basic Concept Getting Your Head Around It If you are interested in Slimming Aids to help weight loss I am currently trialling Modius which is designed to suppress hunger and encourage weight loss find out more here. Join my Eight Week Weight Loss Challenge here!! If you aren’t sure whether or not group is worth it for you I would consider going and seeing what you think. For some people, they wouldn’t have had the success they did without their weekly group meetings so for some people they are crucial. I have been to a few and feel like they just aren’t for me and I don’t think I will get enough out of the session to be worth the £4.95 weekly fee. I have decided after careful deliberation that I won’t be attending the weekly Slimming World groups – for now. You can read that post here if you haven’t already. ![]() In my last post I wrote about my weight journey and announced that I was planning to start Slimming World. Set goals, work towards them and live the best life you can.This post has been updated for 2023 here. You are on the right path to tackle your weight loss journey head on. Even though I tailored the post to talk more about why children need to be active, I also outlined what adults should be doing WEEKLY in order to stay on top of their health. Benefits of exercise are benefits of exercise. This means healthy eating, and daily exercise.Ĭheck out the article 10 Reasons Your Kids Need 60 Minutes of Physical Activity a Day. Diet trends or short term fitness programs may aid in weight loss, but your health should be an ongoing lifestyle that includes long-term changes. The CDC states that people who lose a healthy 1-2 pounds per week tend to be more successful in keeping the weight off. You can lose more, but excessive weight loss is not healthy or recommended. ![]() Healthy weight loss is approximately 1-2 pounds a week. Setting a monthly goal, and then working towards that every week was exciting, and so rewarding when I would reach my goals. Especially when I was doing the ketogenic diet. It’s an easy day for me to remember, and it’s something I look forward to. My weight loss tracker each week is filled in on Sunday first thing in the morning. You should be aiming to hit your goal weight by adjusting your caloric intake and energy output each week depending on your weekly progress. Then at the end of each week of the month you will write down your weekly weight. Each month you will write your monthly goal weight at the bottom. My recommendation is to print 12 for the entire year. Weight loss, weight gain and even personal goals that have to do with relationships and just being a good person.īut this post is specifically for my readers that strictly want to lose weight.īelow is my monthly weight loss tracker PDF that you can download and print off to hold you accountable. If you follow my blog, you will see that I am all for setting all kinds of goals. Download your Free Monthly Weight Loss Tracker Personal experience and set backs are all included in the post. ![]() I talk about why setting short term goals are optimal in order to achieve your long term goals. Please take a look at one of my favorite goal setting posts called Daily Progress = BIG RESULTS. Because if you don’t, it will surely catch up to you as you get older. You need to prioritize your health above everything. When it comes to losing weight it can be so draining. ![]() If you don’t have an obtainable goal, what are you working towards? I’m a big fan of writing down your goals, to see your progress and you move forward. Keep track of your weight loss goals with my monthly weight loss tracker (KEEP READING FOR PRINTABLE PDF).
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